Lisa MacAndie 10000m row
10,000
Meters
51:35.9
Time
2:34.7
Pace
535
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
May 11, 2019 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:35.9 | 10,000 | 2:34.7 | 94 | 624 | 24 |
| 10:18.6 | 2,000 | 2:34.6 | 95 | 625 | 24 |
| 10:22.8 | 4,000 | 2:35.7 | 93 | 619 | 24 |
| 10:19.7 | 6,000 | 2:34.9 | 94 | 623 | 24 |
| 10:18.2 | 8,000 | 2:34.5 | 95 | 626 | 24 |
| 10:16.6 | 10,000 | 2:34.1 | 96 | 628 | 24 |