Lisa MacAndie 10000m row
10,000
Meters
56:04.5
Time
2:48.2
Pace
514
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
May 19, 2019 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:04.5 | 10,000 | 2:48.2 | 74 | 553 | 22 |
| 11:06.1 | 2,000 | 2:46.5 | 76 | 560 | 24 |
| 11:02.1 | 4,000 | 2:45.5 | 77 | 565 | 23 |
| 11:10.4 | 6,000 | 2:47.6 | 74 | 555 | 23 |
| 11:21.8 | 8,000 | 2:50.4 | 71 | 543 | 23 |
| 11:24.2 | 10,000 | 2:51.0 | 70 | 540 | 22 |