Lisa MacAndie 10000m row
10,000
Meters
53:33.0
Time
2:40.6
Pace
525
Calories
134
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Drag Factor | 100 |
June 23, 2019 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:33.0 | 10,000 | 2:40.6 | 84 | 590 | 22 | 134 |
| 10:42.9 | 2,000 | 2:40.7 | 84 | 590 | 23 | 125 |
| 10:45.0 | 4,000 | 2:41.2 | 83 | 587 | 23 | 133 |
| 10:44.5 | 6,000 | 2:41.1 | 84 | 587 | 23 | 134 |
| 10:42.1 | 8,000 | 2:40.5 | 85 | 591 | 22 | 141 |
| 10:38.6 | 10,000 | 2:39.6 | 86 | 596 | 22 | 140 |