Lisa MacAndie 10000m row
10,000
Meters
52:39.6
Time
2:37.9
Pace
529
Calories
140
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 21 |
| Drag Factor | 99 |
July 26, 2019 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:39.6 | 10,000 | 2:37.9 | 89 | 605 | 21 | 140 |
| 10:30.4 | 2,000 | 2:37.6 | 89 | 607 | 22 | 136 |
| 10:37.5 | 4,000 | 2:39.3 | 86 | 597 | 21 | 131 |
| 10:36.9 | 6,000 | 2:39.2 | 87 | 598 | 21 | 144 |
| 10:35.0 | 8,000 | 2:38.7 | 87 | 601 | 22 | 143 |
| 10:19.7 | 10,000 | 2:34.9 | 94 | 623 | 23 | 149 |