Lisa MacAndie 10000m row
10,000
Meters
52:29.3
Time
2:37.4
Pace
530
Calories
139
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Drag Factor | 99 |
July 28, 2019 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:29.3 | 10,000 | 2:37.4 | 90 | 608 | 21 | 139 |
| 10:28.8 | 2,000 | 2:37.2 | 90 | 610 | 22 | 134 |
| 10:33.1 | 4,000 | 2:38.2 | 88 | 603 | 21 | 132 |
| 10:39.6 | 6,000 | 2:39.9 | 86 | 594 | 21 | 138 |
| 10:28.8 | 8,000 | 2:37.2 | 90 | 610 | 21 | 141 |
| 10:19.0 | 10,000 | 2:34.7 | 94 | 625 | 22 | 154 |