Lisa MacAndie 10000m row
10,000
Meters
52:14.2
Time
2:36.7
Pace
531
Calories
137
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
July 30, 2019 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:14.2 | 10,000 | 2:36.7 | 91 | 612 | 21 | 137 |
| 10:24.6 | 2,000 | 2:36.1 | 92 | 616 | 21 | 133 |
| 10:26.6 | 4,000 | 2:36.6 | 91 | 613 | 20 | 133 |
| 10:37.9 | 6,000 | 2:39.4 | 86 | 596 | 21 | 130 |
| 10:33.8 | 8,000 | 2:38.4 | 88 | 602 | 21 | 138 |
| 10:11.4 | 10,000 | 2:32.8 | 98 | 637 | 23 | 152 |