Lisa MacAndie 10000m row
10,000
Meters
51:51.8
Time
2:35.5
Pace
533
Calories
134
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
August 01, 2019 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:51.8 | 10,000 | 2:35.5 | 93 | 619 | 21 | 134 |
| 10:19.2 | 2,000 | 2:34.8 | 94 | 624 | 23 | 127 |
| 10:24.9 | 4,000 | 2:36.2 | 92 | 615 | 21 | 134 |
| 10:24.4 | 6,000 | 2:36.1 | 92 | 616 | 22 | 132 |
| 10:33.0 | 8,000 | 2:38.2 | 88 | 603 | 22 | 131 |
| 10:10.4 | 10,000 | 2:32.6 | 98 | 638 | 22 | 150 |