Lisa MacAndie 28:36 row
5,017
Meters
28:36.1
Time
2:51.0
Pace
255
Calories
113
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
August 20, 2019 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:36.1 | 5,017 | 2:51.0 | 70 | 540 | 255 | 21 | 113 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 22 | 106 |
| 10:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 22 | 115 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 21 | 115 |
| 20:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 21 | 114 |
| 25:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 22 | 114 |
| 28:36.1 | 637 | 2:49.6 | 72 | 546 | 32 | 22 | 116 |