Lisa MacAndie 30:08 row
5,444
Meters
30:08.0
Time
2:46.0
Pace
279
Calories
125
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Drag Factor | 99 |
November 26, 2019 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 5,444 | 2:46.0 | 76 | 563 | 22 | 125 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 24 | 117 |
| 10:00.0 | 904 | 2:45.9 | 77 | 563 | 23 | 126 |
| 15:00.0 | 915 | 2:43.9 | 79 | 573 | 23 | 123 |
| 20:00.0 | 904 | 2:45.9 | 77 | 563 | 23 | 121 |
| 25:00.0 | 912 | 2:44.4 | 79 | 570 | 23 | 129 |
| 30:00.0 | 911 | 2:44.6 | 78 | 569 | 22 | 132 |
| 30:08.0 | 22 | 3:01.8 | 58 | 500 | 7 | 133 |