Lisa MacAndie 5553m row
5,553
Meters
31:12.6
Time
2:48.6
Pace
283
Calories
122
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 21 |
| Drag Factor | 99 |
November 27, 2019 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:12.6 | 5,553 | 2:48.6 | 73 | 551 | 283 | 21 | 122 |
| 6:38.8 | 1,200 | 2:46.1 | 76 | 562 | 62 | 22 | 120 |
| 6:45.3 | 2,400 | 2:48.8 | 73 | 550 | 61 | 22 | 124 |
| 6:44.1 | 3,600 | 2:48.3 | 73 | 552 | 61 | 22 | 120 |
| 6:45.3 | 4,800 | 2:48.8 | 73 | 550 | 61 | 22 | 120 |
| 4:19.0 | 5,553 | 2:51.9 | 69 | 536 | 38 | 22 | 127 |