Lisa MacAndie 5664m row
5,664
Meters
31:31.1
Time
2:46.9
Pace
291
Calories
127
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
December 03, 2019 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:31.1 | 5,664 | 2:46.9 | 75 | 553 | 291 | 22 | 127 |
| 6:53.7 | 1,200 | 2:52.3 | 68 | 530 | 61 | 23 | 123 |
| 6:38.4 | 2,400 | 2:46.0 | 77 | 560 | 62 | 22 | 128 |
| 6:37.6 | 3,600 | 2:45.6 | 77 | 561 | 62 | 21 | 129 |
| 6:34.8 | 4,800 | 2:44.5 | 79 | 565 | 62 | 22 | 129 |
| 4:46.5 | 5,664 | 2:45.7 | 77 | 552 | 44 | 22 | 129 |