Lisa MacAndie 5777m row
5,777
Meters
31:02.5
Time
2:41.1
Pace
302
Calories
126
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
December 07, 2019 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.5 | 5,777 | 2:41.1 | 84 | 587 | 21 | 126 |
| 6:19.5 | 1,200 | 2:38.1 | 89 | 604 | 22 | 121 |
| 6:31.6 | 2,400 | 2:43.1 | 81 | 577 | 22 | 124 |
| 6:27.1 | 3,600 | 2:41.2 | 83 | 587 | 22 | 127 |
| 6:28.3 | 4,800 | 2:41.7 | 83 | 584 | 22 | 127 |
| 5:16.0 | 5,777 | 2:41.7 | 83 | 584 | 21 | 132 |