Lisa MacAndie v10:00/r...9 row
5,338
Meters
40:00.0
Time
3:44.8
Pace
300
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,338 |
| Overall Time | 40:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 18 |
| Drag Factor | 103 |
February 18, 2020 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 5,338 | 3:44.8 | 31 | 406 | 18 | |
| 10:00.0 | 1,423 | 3:30.8 | 37 | 428 | 20 | 114 |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 28 | 158 |
| 3:00.0 | 98 | 15:18.3 | 0 | 301 | 6 | 111 |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 28 | 158 |
| 3:00.0 | 57 | 26:18.9 | 0 | 300 | 2 | 109 |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 27 | 158 |
| 3:00.0 | 33 | 45:27.2 | 0 | 300 | 2 | 110 |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 27 | 160 |
| 5:00.0 | 292 | 8:33.6 | 3 | 308 | 11 | 110 |