Lisa MacAndie v10:00/r...9 row
5,255
Meters
40:00.0
Time
3:48.3
Pace
296
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,255 |
| Overall Time | 40:00.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 18 |
| Drag Factor | 95 |
February 20, 2020 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 5,255 | 3:48.3 | 29 | 401 | 18 | |
| 10:00.0 | 1,479 | 3:22.8 | 42 | 444 | 22 | 106 |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 28 | 158 |
| 3:00.0 | 85 | 17:38.8 | 0 | 301 | 6 | 109 |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 27 | 158 |
| 3:00.0 | 83 | 18:04.3 | 0 | 300 | 6 | 109 |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 27 | 160 |
| 3:00.0 | 64 | 23:26.2 | 0 | 300 | 4 | 109 |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 27 | 157 |
| 5:00.0 | 155 | 16:07.7 | 0 | 301 | 7 | 110 |