Lisa MacAndie v10:00/r...9 row
5,532
Meters
40:00.0
Time
3:36.9
Pace
306
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,532 |
| Overall Time | 40:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 18 |
| Drag Factor | 103 |
February 22, 2020 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 5,532 | 3:36.9 | 34 | 418 | 18 | |
| 10:00.0 | 1,501 | 3:19.8 | 44 | 450 | 22 | 109 |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 27 | 160 |
| 3:00.0 | 135 | 11:06.6 | 1 | 304 | 8 | 110 |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 28 | 159 |
| 3:00.0 | 107 | 14:01.1 | 1 | 302 | 8 | 112 |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 26 | 159 |
| 3:00.0 | 77 | 19:28.8 | 0 | 300 | 4 | 108 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 28 | 165 |
| 5:00.0 | 257 | 9:43.6 | 2 | 306 | 8 | 105 |