Lisa MacAndie v10:00/r...9 row
5,728
Meters
40:00.0
Time
3:29.4
Pace
327
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,728 |
| Overall Time | 40:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 20 |
| Drag Factor | 107 |
February 25, 2020 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 5,728 | 3:29.4 | 38 | 490 | 20 | |
| 10:00.0 | 1,450 | 3:26.8 | 40 | 432 | 22 | 107 |
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 29 | 157 |
| 3:00.0 | 81 | 18:31.1 | 0 | 100 | 4 | 110 |
| 4:00.0 | 890 | 2:14.8 | 143 | 780 | 28 | 161 |
| 3:00.0 | 162 | 9:15.5 | 2 | 200 | 10 | 119 |
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 28 | 161 |
| 3:00.0 | 80 | 18:45.0 | 0 | 100 | 8 | 117 |
| 4:00.0 | 888 | 2:15.1 | 142 | 780 | 28 | 162 |
| 5:00.0 | 394 | 6:20.7 | 6 | 288 | 15 | 114 |