Lisa MacAndie v10:00/r...9 row
5,808
Meters
40:00.0
Time
3:26.6
Pace
328
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,808 |
| Overall Time | 40:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 20 |
| Drag Factor | 101 |
February 27, 2020 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 5,808 | 3:26.6 | 40 | 436 | 20 | |
| 10:00.0 | 1,591 | 3:08.5 | 52 | 479 | 23 | 108 |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 29 | 160 |
| 3:00.0 | 118 | 12:42.7 | 1 | 302 | 8 | 113 |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 29 | 163 |
| 3:00.0 | 173 | 8:40.2 | 2 | 308 | 9 | 116 |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 28 | 162 |
| 3:00.0 | 168 | 8:55.7 | 2 | 307 | 10 | 113 |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 27 | 157 |
| 5:00.0 | 241 | 10:22.4 | 1 | 304 | 10 | 107 |