Lisa MacAndie v10:00/r...9 row
5,911
Meters
40:00.0
Time
3:23.0
Pace
337
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,911 |
| Overall Time | 40:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 21 |
| Drag Factor | 87 |
March 05, 2020 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 5,911 | 3:23.0 | 42 | 505 | 21 | |
| 10:00.0 | 1,612 | 3:06.1 | 54 | 486 | 22 | 110 |
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 28 | 163 |
| 3:00.0 | 85 | 17:38.8 | 0 | 100 | 8 | 114 |
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 27 | 164 |
| 3:00.0 | 171 | 8:46.3 | 2 | 240 | 29 | 108 |
| 4:00.0 | 863 | 2:19.0 | 130 | 735 | 27 | 160 |
| 3:00.0 | 174 | 8:37.2 | 3 | 220 | 14 | 111 |
| 4:00.0 | 852 | 2:20.8 | 125 | 720 | 26 | 160 |
| 5:00.0 | 372 | 6:43.2 | 5 | 288 | 14 | 106 |