Lisa MacAndie 10000m row
10,000
Meters
56:13.9
Time
2:48.6
Pace
514
Calories
128
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 24 |
| Stroke Count | 1345 |
| Drag Factor | 103 |
May 18, 2020 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:13.9 | 10,000 | 2:48.6 | 73 | 550 | 24 | 128 |
| 10:58.8 | 2,000 | 2:44.7 | 78 | 569 | 25 | 127 |
| 11:10.8 | 4,000 | 2:47.7 | 74 | 555 | 24 | 128 |
| 11:14.0 | 6,000 | 2:48.5 | 73 | 551 | 24 | 136 |
| 11:25.3 | 8,000 | 2:51.3 | 70 | 539 | 24 | 125 |
| 11:25.0 | 10,000 | 2:51.2 | 70 | 539 | 24 | 127 |
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Workout Graph
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