Lisa MacAndie 10000m row
10,000
Meters
56:00.7
Time
2:48.0
Pace
515
Calories
125
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 24 |
| Stroke Count | 1363 |
| Drag Factor | 103 |
May 19, 2020 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:00.7 | 10,000 | 2:48.0 | 74 | 551 | 515 | 24 | 125 |
| 11:00.4 | 2,000 | 2:45.1 | 78 | 566 | 104 | 25 | 127 |
| 11:09.2 | 4,000 | 2:47.3 | 75 | 554 | 103 | 24 | 124 |
| 11:06.1 | 6,000 | 2:46.5 | 76 | 556 | 103 | 24 | 125 |
| 11:19.4 | 8,000 | 2:49.8 | 71 | 545 | 103 | 24 | 125 |
| 11:25.6 | 10,000 | 2:51.4 | 70 | 535 | 102 | 24 | 127 |
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Workout Graph
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