Lisa MacAndie 10000m row
10,000
Meters
55:27.5
Time
2:46.3
Pace
518
Calories
126
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 1302 |
| Drag Factor | 101 |
May 20, 2020 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:27.5 | 10,000 | 2:46.3 | 76 | 561 | 518 | 23 | 126 |
| 10:45.4 | 2,000 | 2:41.3 | 83 | 586 | 105 | 24 | 125 |
| 11:00.8 | 4,000 | 2:45.2 | 78 | 567 | 104 | 24 | 126 |
| 11:13.4 | 6,000 | 2:48.3 | 73 | 552 | 103 | 23 | 122 |
| 11:10.1 | 8,000 | 2:47.5 | 74 | 556 | 103 | 23 | 128 |
| 11:17.8 | 10,000 | 2:49.4 | 72 | 547 | 103 | 23 | 130 |
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Workout Graph
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