Lisa MacAndie 10000m row
10,000
Meters
55:18.4
Time
2:45.9
Pace
518
Calories
134
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 24 |
| Stroke Count | 1348 |
| Drag Factor | 101 |
May 21, 2020 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:18.4 | 10,000 | 2:45.9 | 77 | 561 | 518 | 24 | 134 |
| 10:39.3 | 2,000 | 2:39.8 | 86 | 591 | 105 | 25 | 130 |
| 10:59.9 | 4,000 | 2:44.9 | 78 | 567 | 104 | 25 | 128 |
| 11:17.7 | 6,000 | 2:49.4 | 72 | 547 | 103 | 24 | 131 |
| 11:10.3 | 8,000 | 2:47.5 | 74 | 553 | 103 | 24 | 136 |
| 11:11.2 | 10,000 | 2:47.8 | 74 | 552 | 103 | 24 | 146 |
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Workout Graph
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