Lisa MacAndie 10000m row
10,000
Meters
54:43.9
Time
2:44.1
Pace
520
Calories
135
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Stroke Count | 1275 |
| Drag Factor | 100 |
May 22, 2020 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:43.9 | 10,000 | 2:44.1 | 79 | 572 | 23 | 135 |
| 10:47.2 | 2,000 | 2:41.8 | 83 | 584 | 25 | 131 |
| 10:56.0 | 4,000 | 2:44.0 | 79 | 573 | 24 | 139 |
| 10:56.3 | 6,000 | 2:44.0 | 79 | 572 | 23 | 132 |
| 11:03.9 | 8,000 | 2:45.9 | 77 | 563 | 23 | 133 |
| 11:00.4 | 10,000 | 2:45.1 | 78 | 567 | 22 | 141 |
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Workout Graph
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