Lisa MacAndie 10000m row
10,000
Meters
59:10.0
Time
2:57.5
Pace
508
Calories
121
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 1378 |
| Drag Factor | 100 |
May 28, 2020 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:10.0 | 10,000 | 2:57.5 | 63 | 515 | 23 | 121 |
| 12:25.9 | 2,000 | 3:06.4 | 54 | 485 | 24 | 113 |
| 12:19.2 | 4,000 | 3:04.8 | 55 | 490 | 23 | 112 |
| 11:25.2 | 6,000 | 2:51.3 | 70 | 539 | 23 | 124 |
| 11:49.4 | 8,000 | 2:57.3 | 63 | 515 | 22 | 120 |
| 11:10.2 | 10,000 | 2:47.5 | 74 | 556 | 24 | 140 |
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Workout Graph
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