Lisa MacAndie 10000m row
10,000
Meters
1:03:15.7
Time
3:09.7
Pace
500
Calories
116
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 22 |
| Stroke Count | 1418 |
| Drag Factor | 100 |
June 01, 2020 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:15.7 | 10,000 | 3:09.7 | 51 | 476 | 22 | 116 |
| 12:15.4 | 2,000 | 3:03.8 | 56 | 493 | 23 | 116 |
| 12:31.9 | 4,000 | 3:07.9 | 53 | 481 | 22 | 114 |
| 12:52.6 | 6,000 | 3:13.1 | 49 | 467 | 22 | 120 |
| 12:47.9 | 8,000 | 3:11.9 | 49 | 470 | 22 | 113 |
| 12:47.9 | 10,000 | 3:11.9 | 49 | 470 | 23 | 120 |
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Workout Graph
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