Lisa MacAndie 10000m row
10,000
Meters
56:58.2
Time
2:50.9
Pace
510
Calories
114
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 24 |
| Stroke Count | 1344 |
| Drag Factor | 99 |
June 02, 2020 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:58.2 | 10,000 | 2:50.9 | 70 | 537 | 510 | 24 | 114 |
| 11:21.7 | 2,000 | 2:50.4 | 71 | 538 | 102 | 24 | 114 |
| 11:26.1 | 4,000 | 2:51.5 | 69 | 535 | 102 | 24 | 112 |
| 11:24.0 | 6,000 | 2:51.0 | 70 | 536 | 102 | 24 | 115 |
| 11:25.9 | 8,000 | 2:51.4 | 69 | 535 | 102 | 23 | 114 |
| 11:20.4 | 10,000 | 2:50.1 | 71 | 539 | 102 | 23 | 117 |
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Workout Graph
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