Lisa MacAndie 10000m row
10,000
Meters
57:28.7
Time
2:52.4
Pace
510
Calories
113
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 1328 |
| Drag Factor | 101 |
June 04, 2020 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:28.7 | 10,000 | 2:52.4 | 68 | 534 | 23 | 113 |
| 11:27.3 | 2,000 | 2:51.8 | 69 | 537 | 24 | 113 |
| 11:28.4 | 4,000 | 2:52.1 | 69 | 536 | 24 | 111 |
| 11:23.5 | 6,000 | 2:50.8 | 70 | 541 | 23 | 113 |
| 11:35.5 | 8,000 | 2:53.8 | 67 | 529 | 23 | 113 |
| 11:34.1 | 10,000 | 2:53.5 | 67 | 530 | 22 | 118 |
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Workout Graph
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