Lisa MacAndie 10000m row
10,000
Meters
58:50.3
Time
2:56.5
Pace
507
Calories
114
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 1379 |
| Drag Factor | 100 |
June 05, 2020 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:50.3 | 10,000 | 2:56.5 | 64 | 519 | 23 | 114 |
| 11:38.1 | 2,000 | 2:54.5 | 66 | 526 | 24 | 116 |
| 11:40.2 | 4,000 | 2:55.0 | 65 | 524 | 23 | 115 |
| 11:44.1 | 6,000 | 2:56.0 | 64 | 520 | 23 | 117 |
| 11:50.9 | 8,000 | 2:57.7 | 62 | 514 | 24 | 114 |
| 11:57.1 | 10,000 | 2:59.2 | 61 | 509 | 23 | 112 |
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Workout Graph
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