Lisa MacAndie 10000m row
10,000
Meters
59:09.4
Time
2:57.4
Pace
505
Calories
116
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Stroke Count | 1396 |
| Drag Factor | 100 |
June 06, 2020 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:09.4 | 10,000 | 2:57.4 | 63 | 515 | 505 | 24 | 116 |
| 11:43.2 | 2,000 | 2:55.8 | 64 | 521 | 101 | 25 | 118 |
| 11:47.7 | 4,000 | 2:56.9 | 63 | 517 | 101 | 24 | 113 |
| 11:50.9 | 6,000 | 2:57.7 | 62 | 514 | 101 | 23 | 117 |
| 11:56.5 | 8,000 | 2:59.1 | 61 | 509 | 101 | 23 | 116 |
| 11:51.0 | 10,000 | 2:57.7 | 62 | 514 | 101 | 23 | 119 |
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Workout Graph
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