Lisa MacAndie 10000m row
10,000
Meters
58:12.7
Time
2:54.6
Pace
508
Calories
119
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Stroke Count | 1335 |
| Drag Factor | 102 |
June 08, 2020 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:12.7 | 10,000 | 2:54.6 | 66 | 526 | 23 | 119 |
| 11:29.0 | 2,000 | 2:52.2 | 68 | 535 | 24 | 127 |
| 11:33.3 | 4,000 | 2:53.3 | 67 | 531 | 23 | 116 |
| 11:35.8 | 6,000 | 2:53.9 | 66 | 528 | 23 | 116 |
| 11:45.7 | 8,000 | 2:56.4 | 64 | 519 | 23 | 117 |
| 11:48.8 | 10,000 | 2:57.2 | 63 | 516 | 22 | 121 |
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Workout Graph
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