Lisa MacAndie 10000m row
10,000
Meters
56:32.7
Time
2:49.6
Pace
514
Calories
120
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
| Stroke Count | 1310 |
| Drag Factor | 102 |
June 09, 2020 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:32.7 | 10,000 | 2:49.6 | 72 | 546 | 23 | 120 |
| 11:17.3 | 2,000 | 2:49.3 | 72 | 548 | 24 | 120 |
| 11:16.0 | 4,000 | 2:49.0 | 73 | 549 | 23 | 121 |
| 11:22.3 | 6,000 | 2:50.5 | 71 | 542 | 23 | 119 |
| 11:19.0 | 8,000 | 2:49.7 | 72 | 546 | 23 | 119 |
| 11:18.0 | 10,000 | 2:49.5 | 72 | 547 | 23 | 121 |
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Workout Graph
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