Lisa MacAndie 10000m row
10,000
Meters
49:56.2
Time
2:29.8
Pace
545
Calories
141
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 1250 |
| Drag Factor | 102 |
June 10, 2020 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:56.2 | 10,000 | 2:29.8 | 104 | 654 | 545 | 25 | 141 |
| 10:00.1 | 2,000 | 2:30.0 | 104 | 653 | 109 | 26 | 141 |
| 9:56.7 | 4,000 | 2:29.1 | 105 | 657 | 109 | 25 | 137 |
| 10:01.8 | 6,000 | 2:30.4 | 103 | 652 | 109 | 25 | 137 |
| 10:05.4 | 8,000 | 2:31.3 | 101 | 642 | 108 | 25 | 144 |
| 9:52.2 | 10,000 | 2:28.0 | 108 | 668 | 110 | 25 | 149 |
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Workout Graph
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