Lisa MacAndie 10000m row
10,000
Meters
56:01.7
Time
2:48.0
Pace
516
Calories
125
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 23 |
| Stroke Count | 1277 |
| Drag Factor | 100 |
June 16, 2020 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:01.7 | 10,000 | 2:48.0 | 74 | 553 | 23 | 125 |
| 11:14.6 | 2,000 | 2:48.6 | 73 | 551 | 24 | 117 |
| 11:21.4 | 4,000 | 2:50.3 | 71 | 543 | 22 | 118 |
| 11:23.9 | 6,000 | 2:50.9 | 70 | 541 | 23 | 114 |
| 11:30.0 | 8,000 | 2:52.5 | 68 | 534 | 22 | 116 |
| 10:31.7 | 10,000 | 2:37.9 | 89 | 605 | 23 | 163 |
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Workout Graph
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