Lisa MacAndie 10000m row
10,000
Meters
55:57.8
Time
2:47.8
Pace
515
Calories
117
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 21 |
| Stroke Count | 1163 |
| Drag Factor | 99 |
June 17, 2020 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:57.8 | 10,000 | 2:47.8 | 74 | 552 | 515 | 21 | 117 |
| 11:08.4 | 2,000 | 2:47.1 | 75 | 554 | 103 | 22 | 115 |
| 11:11.7 | 4,000 | 2:47.9 | 74 | 552 | 103 | 21 | 112 |
| 11:14.3 | 6,000 | 2:48.5 | 73 | 549 | 103 | 21 | 119 |
| 11:12.2 | 8,000 | 2:48.0 | 74 | 551 | 103 | 20 | 119 |
| 11:11.1 | 10,000 | 2:47.7 | 74 | 552 | 103 | 20 | 121 |
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Workout Graph
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