Lisa MacAndie 10103m row
10,103
Meters
58:09.2
Time
2:52.6
Pace
515
Calories
117
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 22 |
| Stroke Count | 1267 |
| Drag Factor | 101 |
June 21, 2020 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:09.2 | 10,103 | 2:52.6 | 68 | 533 | 22 | 117 |
| 12:06.3 | 2,100 | 2:52.9 | 68 | 532 | 22 | 114 |
| 12:05.7 | 4,200 | 2:52.7 | 68 | 533 | 22 | 118 |
| 12:05.8 | 6,300 | 2:52.8 | 68 | 533 | 22 | 115 |
| 12:02.4 | 8,400 | 2:52.0 | 69 | 536 | 21 | 116 |
| 9:49.2 | 10,103 | 2:52.9 | 68 | 532 | 22 | 126 |
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Workout Graph
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