Lisa MacAndie 10600m row
10,600
Meters
58:10.6
Time
2:44.6
Pace
551
Calories
122
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 23 |
| Stroke Count | 1320 |
| Drag Factor | 100 |
June 24, 2020 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:10.6 | 10,600 | 2:44.6 | 78 | 569 | 551 | 23 | 122 |
| 12:07.2 | 2,200 | 2:45.2 | 78 | 566 | 114 | 22 | 116 |
| 12:10.3 | 4,400 | 2:45.9 | 77 | 563 | 114 | 22 | 114 |
| 12:12.4 | 6,600 | 2:46.4 | 76 | 561 | 114 | 23 | 122 |
| 11:52.8 | 8,800 | 2:42.0 | 82 | 583 | 115 | 23 | 125 |
| 9:47.8 | 10,600 | 2:43.2 | 80 | 576 | 94 | 23 | 137 |
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Workout Graph
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