Lisa MacAndie 11000m row
11,000
Meters
59:14.2
Time
2:41.5
Pace
576
Calories
131
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 23 |
| Stroke Count | 1377 |
| Drag Factor | 98 |
June 26, 2020 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:14.2 | 11,000 | 2:41.5 | 83 | 585 | 23 | 131 |
| 12:02.7 | 2,200 | 2:44.2 | 79 | 571 | 23 | 126 |
| 11:58.7 | 4,400 | 2:43.3 | 80 | 576 | 23 | 124 |
| 11:52.0 | 6,600 | 2:41.8 | 83 | 584 | 23 | 127 |
| 11:48.5 | 8,800 | 2:41.0 | 84 | 588 | 23 | 136 |
| 11:32.3 | 11,000 | 2:37.3 | 90 | 609 | 23 | 146 |
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Workout Graph
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