Lisa MacAndie 11000m row
11,000
Meters
56:42.4
Time
2:34.6
Pace
589
Calories
139
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 1327 |
| Drag Factor | 97 |
June 27, 2020 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:42.4 | 11,000 | 2:34.6 | 95 | 625 | 23 | 139 |
| 11:06.6 | 2,200 | 2:31.5 | 101 | 646 | 24 | 135 |
| 11:19.1 | 4,400 | 2:34.3 | 95 | 627 | 23 | 136 |
| 11:24.0 | 6,600 | 2:35.4 | 93 | 620 | 23 | 140 |
| 11:31.1 | 8,800 | 2:37.0 | 90 | 610 | 23 | 135 |
| 11:21.6 | 11,000 | 2:34.9 | 94 | 624 | 23 | 151 |
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Workout Graph
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