Lisa MacAndie 11000m row
11,000
Meters
1:01:06.1
Time
2:46.6
Pace
570
Calories
122
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 1383 |
| Drag Factor | 100 |
June 28, 2020 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:06.1 | 11,000 | 2:46.6 | 76 | 560 | 22 | 122 |
| 11:32.8 | 2,200 | 2:37.4 | 90 | 608 | 23 | 123 |
| 11:46.7 | 4,400 | 2:40.6 | 84 | 590 | 22 | 127 |
| 12:31.4 | 6,600 | 2:50.7 | 70 | 541 | 22 | 118 |
| 12:42.9 | 8,800 | 2:53.3 | 67 | 531 | 22 | 119 |
| 12:32.3 | 11,000 | 2:50.9 | 70 | 540 | 23 | 127 |
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Workout Graph
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