Lisa MacAndie 11000m row
11,000
Meters
59:30.0
Time
2:42.2
Pace
575
Calories
131
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 22 |
| Stroke Count | 1327 |
| Drag Factor | 100 |
June 29, 2020 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:30.0 | 11,000 | 2:42.2 | 82 | 581 | 22 | 131 |
| 11:58.5 | 2,200 | 2:43.2 | 80 | 576 | 23 | 128 |
| 11:52.1 | 4,400 | 2:41.8 | 83 | 584 | 22 | 127 |
| 11:53.9 | 6,600 | 2:42.2 | 82 | 582 | 22 | 130 |
| 11:54.6 | 8,800 | 2:42.4 | 82 | 581 | 22 | 133 |
| 11:50.9 | 11,000 | 2:41.5 | 83 | 585 | 22 | 141 |
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Workout Graph
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