Lisa MacAndie 11000m row
11,000
Meters
58:47.8
Time
2:40.3
Pace
578
Calories
131
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Stroke Count | 1300 |
| Drag Factor | 100 |
June 30, 2020 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:47.8 | 11,000 | 2:40.3 | 85 | 592 | 22 | 131 |
| 11:51.1 | 2,200 | 2:41.6 | 83 | 585 | 22 | 122 |
| 11:45.9 | 4,400 | 2:40.4 | 85 | 591 | 22 | 125 |
| 11:48.1 | 6,600 | 2:40.9 | 84 | 589 | 22 | 126 |
| 11:49.2 | 8,800 | 2:41.1 | 84 | 587 | 22 | 132 |
| 11:33.5 | 11,000 | 2:37.6 | 89 | 607 | 23 | 153 |
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Workout Graph
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