Lisa MacAndie 11000m row
11,000
Meters
58:59.0
Time
2:40.8
Pace
577
Calories
121
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 23 |
| Stroke Count | 1327 |
| Drag Factor | 101 |
July 01, 2020 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:59.0 | 11,000 | 2:40.8 | 84 | 589 | 23 | 121 |
| 11:51.5 | 2,200 | 2:41.7 | 83 | 584 | 23 | 116 |
| 11:48.0 | 4,400 | 2:40.9 | 84 | 589 | 23 | 117 |
| 11:45.7 | 6,600 | 2:40.3 | 85 | 591 | 23 | 126 |
| 11:48.0 | 8,800 | 2:40.9 | 84 | 589 | 22 | 122 |
| 11:45.7 | 11,000 | 2:40.3 | 85 | 591 | 22 | 125 |
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Workout Graph
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