Lisa MacAndie 11000m row
11,000
Meters
57:56.8
Time
2:38.0
Pace
583
Calories
138
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
| Stroke Count | 1259 |
| Drag Factor | 101 |
July 02, 2020 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:56.8 | 11,000 | 2:38.0 | 89 | 605 | 22 | 138 |
| 11:44.2 | 2,200 | 2:40.0 | 85 | 593 | 22 | 126 |
| 11:35.8 | 4,400 | 2:38.1 | 89 | 604 | 22 | 127 |
| 11:39.8 | 6,600 | 2:39.0 | 87 | 599 | 21 | 131 |
| 11:44.6 | 8,800 | 2:40.1 | 85 | 593 | 22 | 141 |
| 11:12.4 | 11,000 | 2:32.8 | 98 | 637 | 22 | 166 |
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Workout Graph
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