Lisa MacAndie 11000m row
11,000
Meters
1:03:05.7
Time
2:52.0
Pace
562
Calories
112
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 23 |
| Stroke Count | 1422 |
| Drag Factor | 100 |
July 03, 2020 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:05.7 | 11,000 | 2:52.0 | 69 | 536 | 23 | 112 |
| 12:25.1 | 2,200 | 2:49.3 | 72 | 548 | 23 | 110 |
| 12:27.7 | 4,400 | 2:49.9 | 71 | 545 | 22 | 111 |
| 12:41.6 | 6,600 | 2:53.0 | 67 | 532 | 23 | 112 |
| 12:50.4 | 8,800 | 2:55.0 | 65 | 524 | 23 | 114 |
| 12:40.9 | 11,000 | 2:52.9 | 68 | 532 | 22 | 113 |
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Workout Graph
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