Lisa MacAndie 10000m row
10,000
Meters
54:51.6
Time
2:44.5
Pace
521
Calories
126
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 1226 |
| Drag Factor | 100 |
July 04, 2020 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:51.6 | 10,000 | 2:44.5 | 79 | 570 | 22 | 126 |
| 11:36.6 | 2,000 | 2:54.1 | 66 | 528 | 22 | 125 |
| 10:45.5 | 4,000 | 2:41.3 | 83 | 586 | 22 | 126 |
| 10:46.2 | 6,000 | 2:41.5 | 83 | 585 | 22 | 122 |
| 11:00.8 | 8,000 | 2:45.2 | 78 | 567 | 23 | 123 |
| 10:42.5 | 10,000 | 2:40.6 | 84 | 590 | 23 | 138 |
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Workout Graph
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