Lisa MacAndie 10000m row
10,000
Meters
49:24.3
Time
2:28.2
Pace
549
Calories
146
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 1117 |
| Drag Factor | 101 |
July 07, 2020 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:24.3 | 10,000 | 2:28.2 | 107 | 669 | 23 | 146 |
| 10:09.3 | 2,000 | 2:32.3 | 99 | 640 | 23 | 132 |
| 10:07.8 | 4,000 | 2:31.9 | 100 | 643 | 22 | 133 |
| 9:55.7 | 6,000 | 2:28.9 | 106 | 664 | 22 | 146 |
| 9:47.8 | 8,000 | 2:26.9 | 110 | 679 | 22 | 146 |
| 9:23.7 | 10,000 | 2:20.9 | 125 | 730 | 25 | 175 |
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Workout Graph
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