Lisa MacAndie 10000m row
10,000
Meters
56:30.1
Time
2:49.5
Pace
513
Calories
112
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 22 |
| Stroke Count | 1245 |
| Drag Factor | 102 |
July 08, 2020 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:30.1 | 10,000 | 2:49.5 | 72 | 547 | 22 | 112 |
| 11:16.0 | 2,000 | 2:49.0 | 73 | 549 | 22 | 114 |
| 11:09.9 | 4,000 | 2:47.4 | 75 | 556 | 22 | 110 |
| 11:12.3 | 6,000 | 2:48.0 | 74 | 553 | 22 | 114 |
| 11:19.7 | 8,000 | 2:49.9 | 71 | 545 | 22 | 111 |
| 11:32.2 | 10,000 | 2:53.0 | 68 | 532 | 22 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.