Lisa MacAndie v10:00/r...9 row
7,202
Meters
40:00.0
Time
2:46.6
Pace
401
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,202 |
| Overall Time | 40:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
| Stroke Count | 921 |
| Drag Factor | 100 |
July 09, 2020 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,202 | 2:46.6 | 76 | 601 | 23 | 140 |
| 10:00.0 | 1,797 | 2:46.9 | 75 | 558 | 22 | 125 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 27 | 160 |
| 3:00.0 | 374 | 4:00.6 | 25 | 360 | 18 | 116 |
| 4:00.0 | 938 | 2:07.9 | 167 | 870 | 28 | 167 |
| 3:00.0 | 329 | 4:33.5 | 17 | 320 | 19 | 121 |
| 4:00.0 | 909 | 2:12.0 | 152 | 825 | 27 | 162 |
| 3:00.0 | 367 | 4:05.2 | 24 | 360 | 20 | 124 |
| 4:00.0 | 901 | 2:13.1 | 148 | 810 | 27 | 161 |
| 5:00.0 | 693 | 3:36.4 | 35 | 408 | 19 | 123 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.