Lisa MacAndie 10000m row
10,000
Meters
55:17.6
Time
2:45.8
Pace
517
Calories
114
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 1205 |
| Drag Factor | 102 |
July 10, 2020 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:17.6 | 10,000 | 2:45.8 | 77 | 561 | 517 | 22 | 114 |
| 11:02.6 | 2,000 | 2:45.6 | 77 | 559 | 103 | 22 | 114 |
| 10:56.8 | 4,000 | 2:44.2 | 79 | 570 | 104 | 22 | 111 |
| 10:56.1 | 6,000 | 2:44.0 | 79 | 570 | 104 | 22 | 112 |
| 11:13.1 | 8,000 | 2:48.2 | 73 | 550 | 103 | 22 | 115 |
| 11:09.0 | 10,000 | 2:47.2 | 75 | 554 | 103 | 22 | 119 |
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Workout Graph
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