Lisa MacAndie 10000m row
10,000
Meters
55:03.7
Time
2:45.1
Pace
519
Calories
113
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Stroke Count | 1227 |
| Drag Factor | 102 |
July 11, 2020 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:03.7 | 10,000 | 2:45.1 | 78 | 567 | 22 | 113 |
| 10:51.6 | 2,000 | 2:42.9 | 81 | 578 | 23 | 112 |
| 10:46.9 | 4,000 | 2:41.7 | 83 | 584 | 22 | 114 |
| 10:59.4 | 6,000 | 2:44.8 | 78 | 568 | 22 | 115 |
| 11:12.4 | 8,000 | 2:48.1 | 74 | 553 | 22 | 110 |
| 11:13.3 | 10,000 | 2:48.3 | 73 | 552 | 22 | 118 |
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Workout Graph
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